Pool Nights

 

POOL PROGRAMME 2012

Date

Ron

Rachel

Jan 13

OPEN /COME TRY SESSION

2 * training session 1

Jan 20

OPEN /COME TRY SESSION

2 * training session 2

Jan 27

Group A session 1

2 * training session 3

Feb 3

Group A session 2

OPEN /COME TRY SESSION

Feb 10

Group A session 3

OPEN /COME TRY SESSION

Feb 17

Group A session 4

Rolling clinic 1

Feb 24

Group A session 5

Rolling clinic 2

Mar 2

Group A session 6

Rolling clinic 3

Mar 9

OPEN /COME TRY SESSION

Rolling clinic 4

Mar 16

2 * training session 1

Rolling clinic 5

Mar 23

2 * training session 2

Rolling clinic 6

Mar 30

2 * training session 3

OPEN /COME TRY SESSION

Apr 6

OPEN /COME TRY SESSION

OPEN /COME TRY SESSION

Apr 13

Rolling clinic 1

Advanced 1

Apr 20

Rolling clinic 2

Advanced 2

Apr 27

Rolling clinic 3

Advanced 3

Details for each type of session shown below.

 

Group sessions as follows:

 Groups A and B………..cost £30 per person for a block of 6 lessons
Session 1 includes manual handling, dry entry and exit to side of pool, capsize (no deck) and empty boat, forward paddling and stop.
Session 2 includes capsize with deck, forward and reverse paddling, stopping and turning (sweep strokes)
Session 3 includes sideways (draw strokes), stern rudder, and revisit session 2 skills
Session 4 includes support stroke (low brace), bow rudder and revisit session 3 skills
Session 5 includes swim boat to pool side, T rescue and revisit session 4 skills
Session 6 includes support strokes (high brace), edging the boat, back deck entry and revisit session 5 skills
To book a place:

email Ron Clark: r.clark

When you receive confirmation of a place then..

send a cheque, payable to the SCC for £30 to Eolanda Norrie before 10th January


Rolling clinic……..cost £30 per person for a block of 6 lessons
Clinics start at 8.30 pm in the foyer with a ‘theory’ session
Clinic 1 water confidence and orientation (upside down), T rescue
Clinic 2 use of legs to right boat to 90°, paddle movement
Clinic 3 using pole and legs to right boat
Clinic 4 sweeping pole and use of legs to right boat
Clinic 5 use of paddle and wearing buoyancy aid to right boat
Clinic 6 Revisit clinic 5 skills or work on reverse rolls if skills mastered
To book a place:

email Rachel Hannan: r.hannan

When you receive confirmation of a place then..

send a cheque, payable to the SCC for £30 to Eolanda Norrie before 10th January

2* trainee….cost £15 per person for a block of 3 lessons
session 1 includes support strokes (low and high brace), moving draw, sculling draw
session 2 includes swimming boat to side, T rescue and paddle presentation rescue
session 3 includes peer rescue and ‘all in rescue’ (all boats capsize simultaneously)
To book a place:

email Rachel Hannan: r.hannan

When you receive confirmation of a place then..

send a cheque for £15 to, payable to the SCC Eolanda Norrie before 10th January


Advanced cost £15 per person for a block of 3 lessons
Session 1 includes peer rescues using scoop, sling and ‘hand of god’ methods
Session 2 includes self rescue using straddle, paddle float, re-entry and roll up
Session 3 revisits skills and includes ‘all in one’ rescue
To book a place:

email Rachel Hannan: r.hannan

When you receive confirmation of a place then..

send a cheque for £15 to, payable to the SCC Eolanda Norrie before 10th January


Open / come and try sessions

These require booking as above.
Email Eolanda Norrie: e.norrie
Open sessions include members who wish to practise their own skills
Cost…£3 per adult, £2 per child

Come and try sessions are for folk who may wish to take up kayaking / canoeing. They are a ‘taster’
Cost …non-members £6 per adult, £2 per child
Please note – after ONE session you are expected to pay membership and join the Canoe club if you wish to participate further.